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Dr. Lee Vance’s Mindfulness Meditation Exercises.

-Feel free to use these meditations directly on this page or subscribe to the podcast below.  Multiple experts in the field have influenced the development of these exercises, including Dr. Ronald Siegel, Dr. Tara Brach, and Dr. Christiane Wolf.

 

Thought_Record.pdf

– A format to list situations, thoughts and feelings for therapy sessions.

 

The_Hierarchy_of_Panic.pdf

– This is a way for the patient to keep track of how their panic attacks develop, what is happening, and ways to interrupt the event.

 

Anger_management.pdf

– A quick reference to anger management.

 

Steps_for_General_Relaxation.pdf

– This is quick guide to working on relaxation.

 

Audio General Relaxation

This is a brief general relaxation protocol used to ease generalized anxiety and overall tension. It is also beneficial to induce a sleep mindset.