Thought Record
– A format to list situations, thoughts and feelings for therapy sessions.
The Hierarchy of Panic
– This is a way for the patient to keep track of how their panic attacks develop, what is happening, and ways to interrupt the event.
Anger Management
– A quick reference to anger management.
Steps for General Relaxation
– This is quick guide to working on relaxation.
Audio General Relaxation
-This is a brief general relaxation protocol used to ease generalized anxiety and overall tension. It is also beneficial to induce a sleep mindset.