Attachment In Parenting Handouts
– Here are a few of the handouts for the Attachment in Parenting class that provide additional information on attachment styles and coping skills.
Thought Record
– A simplistic format to list situations, thoughts, and feelings for therapy sessions in order to better understand the interplay between these features.
The Hierarchy of Panic
– This is a way for the patient to keep track of how their panic attacks develop, what is happening at each stage of panic, and identify places and ways to interrupt the flow of the event.
Anger Management
– A quick reference to simple steps to support anger management.
Steps for General Relaxation
– This is quick guide to working on relaxation.
Audio General Relaxation
-This is a brief general relaxation protocol used to ease generalized anxiety and overall tension. It is also beneficial to induce a sleep mindset.